This moment calls for serious boundaries.

Boundaries are guardrails that help you steward your own energies without being at the mercy of everyone else's needs.

That sounds great, right? HELL YES you want some more boundaries!!!!

But they can be tricky to put in place -- particularly if you've been raised female -- because The Ideal Female is a doormat.

The Ideal (Doormat) Female has no boundaries, no self, and no needs. She exists only to serve everyone she meets, and sometimes steals away for a bath to post some #selfcare on Instagram before running off to her next round of duties.

Let's draw a line in the sand: no more striving to be the The Ideal Female.

Which means no more behaving like a doormat.

You're the boss of you, and that means you're the boss of how and when your energies are spent. (Not to ignore the males in the audience: you’ve also been trained to be an ideal, but it’s more about being a consumer than a doormat! You’re not allowed to have any emotion except anger — so buy some shit and maybe that existential ennui will work itself out…?)

In this class, we'll touch on creating and maintaining boundaries with:

Your screens

Your work

Your kids

Your loved ones

Your employees or clients

And your inbox.

But those boundaries are just the beginning.

Without good boundaries, the weight of the world feels like it’s crushing you.

Particularly right now, with 24/7 feeds, streams, updates, stories, posts, tweets, articles, podcasts, and live footage going round and round and AGGGH IT'S GOING SO FAST AND IT NEVER EVER STOPS. You could quite literally dedicate * the rest of your waking life on this planet * to consuming all of TODAY’s news in its entirety and never reach the end of it.

That’s why class will also cover the creation of boundaries for handling the news and ever-larger streams of information. I'll share my tips for feeling the collective energy of the globe without descending into the pit of despair and staying there forever.

If you know you need some boundaries but don’t know where to start: here. Right here.

When there is no end to the information available -- and it's all URGENT AF -- how do you stop scrolling???

This class will help you answer that question for yourself.

The recording will be delivered automagically after checkout to your inbox.